4/2/14

4/2/14


*Please "Check In" when you get to class. Thank you!

WOD

"SUPER HELEN"

1200m Run

63 Kettlebell Swings (55/35)

36 Pull Ups

800m Run

42 Kettlebell Swings (55/35)

24 Pull Ups

400m Run

21 Kettlebell Swings (55/35)

12 Pull Ups