4/28/2015

4/28/2015

Conditioning
3 RFT:
30 Cal Row
20 Power Cleans, 95/65
10 OHS, 95/65
5 Strict HSPU

Strength
Clean Complex 
A. EMOMx5: 3 Power Cleans + 3 Front Squats + 3 Jerks @ 60%
Rest 5 minutes
B. EMOMx5: 2 Power Cleans + 2 Front Squats + 2 Jerks @ 70%
Rest 5 minutes
C. EMOMx5: 1 Power Clean + 1 Front Squat + Jerk @ 80%