5/1/2015

5/1/2015

 

Clean
EMOMx7: Power Clean + Squat Clean

Conditioning
AMRAP 5:
5 muscle-ups
10 cleans, 155/105

Conditioning
This is a ‘Hinshaw Inspired’ aerobic capacity set:
5 x 15 Calorie Row, :30 rest between sets
Rest 5 mins
4 x 15 Calorie Row, :30 rest between sets
Rest 4 mins
3 x 15 Calorie Row, :30 rest between sets
Rest 3 mins
2 x 15 Calorie Row, :30 rest between sets
Rest 2 mins
1 x 15 Row