5/15/14

5/15/14


*Please "Check In" when you get to class. Thank you!

WOD

3 Rounds for Time of:

400m Row

30 (15 each arm) 1 Arm Dumbbell Snatches (50#/30#)

30 Burpees


1 Arm DB Snatch Demo (Make sure you are starting in a deep squat with the back straight. I don't want to see any rounded backs today ESPECIALLY at that initial pull from the ground)