*Please "Check In" when you get to class. Thank you!
3 Rounds for Time of:
30 (15 each arm) 1 Arm Dumbbell Snatches (50#/30#)
1 Arm DB Snatch Demo (Make sure you are starting in a deep squat with the back straight. I don't want to see any rounded backs today ESPECIALLY at that initial pull from the ground)