5/20/2015

5/20/2015

Strength 5x5 EMOM

OHS

Bench Press

Barbell Row


MetCon

"JT"

21-15-9

HSPU

Ring Dips

Push Ups

*Be smart on the scale for HSPU. Choose the scale that you are fairly efficient at so this WOD doesn't become a very long one for you. (Ex: You can do HSPU from the ground but it's extremely tough. Use 1 abmat instead!)