5/23/2015

5/23/2015

For Time: Teams of 3 - Partition however you like:


45 Tire Flips
2400m Row
2400m Run
300 DUs/750 SUs
75 Ring Dips
75 Pull Ups
150 Wall Ball Sit Ups (20#/14#)*

*Toes are touching the wall. Med ball goes overhead and touches ground like a normal sit up then it comes up with you and you touch ball to the wall.