5/27/2015

5/27/2015

 

Strength 

5x5 EMOM

Back Squat

Strict Press

5x1

Deadlift

MetCon - Partner WOD

6 min AMPRAP - Unbroken Complex @  65% 1RM C&J

5 Deadlifts 

3 HPC

1 Jerk

Rest 6 minutes then repeat!