5/28/2015

5/28/2015

 

2 Person Teams!

4 minute AMRAP (Relay style)

8 Cal Row

8 Box Jump-overs

Rest 1 min

6 minute AMRAP

20 Wall Balls

20 Partner GHD Med Ball Toss 20/14 (scale is regular sit-ups - if you can't do a FULL GHD you must scale)

Rest 1 minute

8 minute AMRAP (Relay)

15 DUs Unbroken (30 SU)

 5 Burpees