5/29/2015

5/29/2015

 

Strength:

5x5

Front Squat

Bench Press

Barbell Row

 

MetCon:

AMRAP in 18 Mins:

10 Toes to Bar

12 Pistol Squats (Scale: Foot propped behind other heel then do the pistol or Pistol box squats)

14 KB Snatches (55/35)