6/10/15

6/10/15

Strength

5x5 - 90 second EMOM - 23 minute max
OHS
Strict Press (Rebounding allowed)
Deadlift (No rebounding
)

MetCon
15-12-9 reps for time of:
Thrusters (III-135/85, II-115/70, I-95/55)
Weighted Pull Ups (40#/20#)