6/1/15

6/1/15

  

 

Strength 5x5 EMOM
Back Squat
Strict Press
Deadlift

Metcon:
“Christine”
3 RFT:
Row 500m
12 Deadlifts (bodyweight)
21 Box Jumps (20" for all)

Core:
30 Plank to Pikes

*3 different ways to do these below
(https://www.youtube.com/watch?v=MX96XStNyqs) *Use band hanging on rig
(https://youtu.be/IEaa5tNmw9w) *Use our 5lb plastic training plate on turf
(https://www.youtube.com/watch?v=w7ee_-7ZWR4) *No equipment