6/12/15

6/12/15

Strength

5x5 - 90 second EMOM - 23 minute max
Back Squat
Bench Press
Barbell Row

MetCon

For Total Reps:
1 min of ring push ups
1 min of goblet squats (55/35)
1 mins of rowing
2 mins of push ups
2 mins of goblet squats 
2 mins of rowing
3 mins of bench dips
3 mins of air squats
3 mins of rowing