6/13/15

6/13/15

Filthy 54 (Teams of 2)

 

54 Double Unders - each
54 Box jumps (24/20)
54 Hand release push-ups
54 Kettlebell swings  (53/35)
54 Bodyweight Lunges
54 Cleans (95/65)
54 Push Press (95/65)
54 Wall Ball Shots (20/14)
54 Burpees
54 Double Unders - each

**This is a Chipper - complete 54 of each movement before moving on to the next!