Image result for banded hip flexor stretch

Mobility - 20 minutes

Banded hamstring stretch 

Banded hip flexor stretch 

Couch stretch 

Barbell arm stretch with partner

Banded lat stretch 

Banded shoulder stretch

Roll out anything that hurts

*Hold each stretch for 1 minute total on each side


MetCon - For time (sprint) and fun!!

3 Rounds

50 Double Unders (scale 150 singles or running singles)

25 GHD Sit-ups (scale 45/25 lb weighted sit-ups)

100m Sled Push (115/75 lb)


Extra: 50 sledge strikes