6/20/2015

6/20/2015

Flexibility

15 min. of coach lead stretching

Metcon

3 min. to attempt max single effort SNATCH (touch and go only) (95#/65#)

1 min. rest

3 min. to attempt max single effort UNBROKEN DOUBLE UNDERS 

1 min. rest

3 min. to attempt max single effort FRONT RACK LUNGES (95#/65#)

1 min. rest 

REPEAT AND POST TOTAL UNBROKEN REPS

NOTE: OK to have multiple attempts on unbroken DU's. Scoring for DU's will be divided by 4 round down to nearest whole number.