6/2/15

6/2/15

MetCon #1
5 RFT:
25 Cal Row
5 Muscle ups (Scale: 15 Pull Ups + 10 Dips = 5 MU)

 MetCon #2
3 rounds of:
1 Squat Clean (80% of your 1 RM Squat Clean)
1 Squat Clean (85% of your 1 RM Squat Clean)
1 Squat Clean (90% of your 1 RM Squat Clean)

*Rest 1 minute between rounds
 *You are changing your weights each lift