6/22/15

6/22/15

 

 

*This is our 7th week of the Strength Program!
5x5
Back Squat
Bench Press
Barbell Row

11.5 Open WOD
AMRAP in 20 minutes of:
5 Power cleans (III-145/100, II-125/85, I-100/70)
10 Toes to bar
15 Wall balls

Dan Bailey in 2011!