6/25/2015

6/25/2015

1) GHD Sit Ups (complete total reps in whatever breakdown you prefer)
-40 Regular
-40 Right Oblique (Face torso to the left wall, go down to parallel with the ground then back up)
-40 Left Oblique (Face torso to the right wall, go down to parallel with the ground then back up)

2) III-400 DU/800 SU, II-300 DU/600 SU, I-200 DU/400 SU (This is a great time to work on DUs so we will count attempts!)

3) Hanging Knee Raises (complete total reps in whatever breakdown you prefer)
-40 Middle (Slow and controlled)
-40 Right Oblique
-40 Left Oblique