6/26/2015

6/26/2015

5x5
OHS
Bench Press
Barbell Row

WOD
AMRAP in 6 mins of:
12 Cal Row
6 Burpees

Strength/Gymnastics Accessory:
4 Supersets of:
15 Barbell Bicep Curls + max unbroken C2B Pull ups – you choose the weight for the curls
Rest 1 minute
15 Skull crushers + max unbroken Strict HSPU
Rest 1 minute