6/29/2015

6/29/2015

 

5x5
Front Squat
Strict Press

1X5
Deadlift (1 deadlift after every set of Strict Press)

“Hulk Hogan”
*SCORE IS THE TIME OF YOUR SLOWEST ROUND*
Every 2 minutes for 20 mins:
3 Muscle ups (Scale: 5 Negative Jumping Pull Ups + 5 Dips = 3 MUs)
5 Power Cleans (III-185/135, II-155/105, I-135/75)
7 Burpees