6/5/15

6/5/15

Strength 5x5 EMOM
Overhead Squat
Strict Press
5x1
Deadlift

Regionals Event 2
"Tommy V"
For Time:
21 Thrusters (III-115/75)(II-95/65)(I-80/50)
12 Rope Climbs (Scale: 3 Rope Ring Rows = 1 Rope Climb)
15 Thrusters
9 Rope Climbs
9 Thrusters
6 Rope Climbs


(Here are 8 short videos that may teach you a couple things about rope climbs in a different way than you've heard before. http://gymnasticswod.com/content/rope-climb-progression-pt1)