6/6/15

6/6/15

 

Strength EMOMx10:

Power Clean + Squat Clean - Ladder starting at 50% and adding 5% each minute. You should end at 95% of your 1RM

Conditioning
2 Partners (one working at a time but can switch at any time)
AMRAP 18:
100 Double Unders (2:1 SU)
50 Lateral Barbell Burpees
30 Clusters (Squat Clean Thruster), 135/95
10 Muscle ups (Scale: 30 Pull Ups)