6/9/15

6/9/15

MetCon 

“Hall”
5 rounds for time of:
3 Cleans (III-225/145, II-90% of 1RM Clean, I-75% of 1RM Clean)
200m Run
20 KB Snatches, 10 each arm (55/35)

Rest 2 minutes between rounds

*The cleans are supposed to be heavy