7/13/15

7/13/15


GREAT Bring A Friend Day! Thanks to everyone that helped make it happen! 

 

5x5 (Starting Week 10!)
Back Squat
Strict Press superset with 1 Deadlift

For Total Reps:
2 minutes of Rowing for Cals
Rest 60 seconds
2 minutes of Box Jump-Overs (24″/20″)
Rest 60 seconds
2 minutes of KB Dumbbell Thrusters (55#/35#)
Rest 60 seconds
2 minutes of Rope Climbs (1 climb=3 reps) *Scale Ring Rows (make them tough)