7/16/15

7/16/15

 

 

 

 

 

 

 

 

A) 20 min EMOM
Min 1: Bicycles
Min 2: Rolls to Candlestick (see video below)
Min 3: Handstand Walk (II-Shifting weight while in Handstand, I-Kicking up to HS on wall)
Min 4: L-Sit Hold on rings (scale: parallel bars)
Min 5: 5 Burpees + 100m Run

*No score for this WOD. Just for skill work.


B) Partner Mobility Work (coach decides mobility work and leads)