7/17/15

7/17/15

Strength:

5x5

OHS
Strict Press superset with 1 Deadlift

MetCon:

"Randy"
For Time:
75 Snatches (75/55)
"In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed in the line of duty February 6, 2008."