7/18/15

7/18/15

 

 

2 Person Teams

*1 teammate works at a time 

3 Rounds

120 DU (240 SU)

40 Strict Ring Dips

30 Box Jump (30"/24")

20 Muscle Ups (Scale: 30 Negative Pull Ups)

10 Tire Flips (Guys-Heaviest tire, Ladies-Heavy tire) ;-)

400m Run (Together)