7/20/15

7/20/15

  


5x5 (This is the 2nd to last week!)
Front Squat
Bench Press superset with 5 Barbell Rows (185/100)

“Bad Attitude”
With a 15 minute running clock:

Every 3 minutes complete:
200m Row then with remaining time

AMRAP Squat Clean to Overhead at (III-155/105,II-130/90,I-105/70)


*Your score is the total number of cleans you complete in each of the five 3-minute rounds.