Wednesday 7/20/16

Wednesday 7/20/16

For Total Time: (include 3 min rest)
40 Pull Ups
30 OHS (III-115/75, II-95/65, I-75/55)
20 Bar Facing Burpees

Rest 3 mins

10-15-20
Weighted GHD (hold medball) (Scale: Medball Sit Ups)
Wall Balls
HSPU (Scale: DB Push Press)
*Medball - 20/14, LIII-30/20