7/22/15

7/22/15

Strength:

OHS
Strict Press & 1 Deadlift (superset)

MetCon:

EMOMx20:
Min 1: Sled Push (45/25) *On turf
Min 2: V-Ups
Min 3: KBS (70/55) *If you can go heavier than 70/55 then do it
Min 4: Ab Wheel