7/24/15

7/24/15

Strength:

Back Squat
Bench Press - superset with 5 Barbell Rows (195/105)

MetCon:

“Hang Squat Snatch Biathalon”
400m Run
21 Hang Squat Snatches (III-95/65, II-80/55, I-65/45)
400m Run
18 Hang Squat Snatches
400m Run
15 Hang Squat Snatches
*10 Burpee penalty if bar drops!!

***You may set the bar down from the hang but you can't drop it from the top of the snatch!