Bench Press - superset with 5 Barbell Rows (195/105)
“Hang Squat Snatch Biathalon”
21 Hang Squat Snatches (III-95/65, II-80/55, I-65/45)
18 Hang Squat Snatches
15 Hang Squat Snatches
*10 Burpee penalty if bar drops!!
***You may set the bar down from the hang but you can't drop it from the top of the snatch!
Posted on Thu, July 23, 2015
by Rob DeBernard