7/27/15

7/27/15

 

Strengeth: 

5x5

OHS

Superset 1 DL

7 Minute Time Cap

Complete as many rounds/reps as possible

3 Thrusters (95/65)

3 Pull-Ups

6 Thrusters

6 Pull-Ups

9 Thrusters

9 Pull-Ups

12 Thrusters

12 Pull-Ups

15 Thrusters

15 Pull-Ups

18 Thrusters

18 Pull-Ups

...adding 3 reps until time cap is reached.