7/28/15

7/28/15

MetCon For Time:


Five Rounds of:
12 Ring Dips
Rest 30 seconds
12 GHD Sit-Ups (V-Ups/toes to rig)
Rest 30 seconds
12 Kettlebell Swings (70/55)
Rest 30 seconds
24 Double -Unders (2:1 S/U's)
Rest 1 minute
 

Post WOD Mobility