7/29/15

7/29/15

Strength

5x5
Back Squat
Bench Press superset w/ 5 Barbell Rows (205/110)

MetCon For Time:

Cash In: Row 400 Meters

Then: 3 Rounds of
15 Push-Ups
10 Box Jumps (20″ for all)

Cash Out: Run 400 Meters