7/3/15

7/3/15

Strength

5x5
Back Squat
Strict Press
1x5
Deadlift

MetCon

For Time:
20 Cal Row
20 OHS (95/65)
20 Box Jump Overs (20" for guys and girls)
20 T2B
20 Wall Balls
20 T2B
20 Box Jump Overs (20")
20 OHS (95/65)
20 Cal Row