7/4/15

7/4/15

HAPPY 4TH OF JULY!!!

“7/4/1776″

7 Rounds of:
4 Power Cleans (III-225/155 or 85% of your 1RM PC)
17 Push-ups

then immediately after the 7 rounds do (1 round of):

76 Wall Balls (20#/14#)
118 DU (236 Single Unders)