7/9/2015

7/9/2015

MetCon

RX:
150-120-90-60-30 Double Unders (2:1 SU)
50-40-30-20-10 GHDSU

Scale:
100-80-60-40-20 Double Unders (2:1 SU)
30-25-20-15-10 Sit Ups