8/10/15

8/10/15

 

IT'S MAX WEEK! TIME TO SEE HOW MUCH MORE OF A BEAST YOU ARE AFTER THE 12 WEEK STRENGTH PROGRAM. CAN'T WAIT TO SEE THESE RESULTS!

*PS- I WANT TO GET AN AVERAGE OF HOW MANY LBS WE'VE ADDED TO OUR MAXES AS A GYM. KEEP AN EYE OUT ON THE BOARD BY THE PLATES AND FILL IN YOUR INFO. THANKS!

MAXES: 

Find 1RM BS
Find 1RM Bench Press

 

MetCon:

AMRAP in 10 mins:
20 Double Unders (Scale: 30 Single Unders)
10 Push Ups
5 Burpees

 

Mobility:

Pec Minor roll out - Minimum 2 mins each side