8/11/15

8/11/15

 

MetCon: 

3 rounds for time of:
10 Ground-to-Overheads (95/65) *You can perform C&Js or Snatches
100m Sprint *Sprint to green electrical box by chiro office and back

Rest 10 minutes then:

Find Max Weight for Complex:
3 Hang Power Cleans + 1 Jerk