8/15/15

8/15/15

 

MetCon

WOD#1 3 Partner Teams, 1 person works at a time
For Time:
6x 40 yds UB walking lunges (Relay-2x per athlete)
120 sit-ups
100 calorie row
80 wall-balls (20/14)
60 burpee-over-barbell

Rest 5-10 minutes then

WOD#2
"Deadlift Race"