8/17/15

8/17/15

 

C&J Warm Up (as a group):
Burgener Warm Up (https://www.youtube.com/watch?v=rReO1Lt4u3M)
20 Tall Split Jerks (https://www.youtube.com/watch?t=413&v=LLxYEf5JmFI)

Take 20 mins to establish your 1RM Clean & Jerk

“Five-Minute Capacity Test”
Complete as many rounds and reps as possible in 5 minutes of:
5 Squat Cleans (III-135/95 lbs, II-115/80, I-95/65)
10 Burpees Over the Barbell (Scale: If slow on burpees then change to 5 per round)