8/18/15

8/18/15

A. Four sets of:
8 Strict Supinated-Grip (Underhand) Pull-Ups
Rest 60 seconds
5 Goblet Squats @ 3311 (3 secs descent, 3 secs at bottom, 1 sec up, 1 sec rest)
Rest 60 seconds

B. 5 min AMRAP
20 DUs (30 SUs)
10 Wall Ball Shots (20/14)

Rest 5 minutes

C. 5 min AMRAP
10 Toes to Bar
10 Jumping Lunges