8/19/15

8/19/15

Burgener Snatch Warm Up: https://www.youtube.com/watch?v=kRxECJyxkIQ

Strength

Take 20 mins to establish your 1RM Snatch

MetCon

Two rounds for time of:

Row 500 Meters
20 Push-Ups (Scale: Hand Release Push Ups)
30 Kettlebell Swings (55/35)
Run 400 Meters