8/22/15

8/22/15

Teams of 2 - 1 person works at a time

50 Burpees
50 Wall balls (20/14)
50 Plank to push up position (https://www.youtube.com/watch?v=FZnIktMoPmg)
50 Bench Dips
50 Thrusters (65/45)

 

REMEMBER!!! WE HAVE SEVERAL TEAMS COMPETING AT THE DOG DAYS OF SUMMER COMPETITION TODAY AND TOMORROW (SUNDAY)!! GET OUT THERE AND CHEER THEM ON!