Teams of 2 - 1 person works at a time
50 Wall balls (20/14)
50 Plank to push up position (https://www.youtube.com/watch?v=FZnIktMoPmg)
50 Bench Dips
50 Thrusters (65/45)
REMEMBER!!! WE HAVE SEVERAL TEAMS COMPETING AT THE DOG DAYS OF SUMMER COMPETITION TODAY AND TOMORROW (SUNDAY)!! GET OUT THERE AND CHEER THEM ON!
Posted on Fri, August 21, 2015
by Rob DeBernard