8/24/15

8/24/15

 

A. Every minute, on the minute, for 15 minutes (5 sets of each):
Minute 1 – 2 Turkish Get-Ups (pick your own weight)
(keep the movement slow and controlled, focus on positioning)
Minute 2 – 6 Deficit Deadlifts (5" Deficit for all) with 3 second descent
(5" = 45# + 25# plate) 
Minute 3 – 10 Tempo Push-Ups @ 11X1 (1 sec descent, 1 sec hold at the bottom, eXplode to the top, 1 sec pause at the top)

B. 10 Rounds For Time:
In teams of two, partners alternate complete sets to complete 5 sets each of:
10 Goblet Squats (55/35)
15 Kettlebell Swings (55/35)
150m Row