8/26/15

8/26/15

 

Want to see Steven box jump higher than some of our members height?? 

https://instagram.com/p/6Gsbw4wCuL/

 

Strength:
8-6-4-2-1 (Increase weight each round. Each set should be a struggle weight)
Front Squats

*Use site below by inserting your 1RM and choose weight slightly under the estimated weight*
http://www.allthingsgym.com/rep-max-calculator/

 

Metcon: (Time Cap-20 mins)
10 Rounds For Time:
5 OHS (50% of your 1RM) *From floor, not rack
5 Box Jumps (30"/24")
5 Toes to Bar