8/28/15

8/28/15

 

Strength:
Every 90 secs for 15 minutes (10 sets):
Halting Clean Deadlift + Hang Clean + Jerk

Build over the course of the ten sets to today’s heavy.

METCON:
For max calories:
3 Minutes of Rowing
Rest until the running clock reaches 4:00, and then…
For max reps:
2 Minutes of Ground to Overhead (III-155/105, III-135/95, I-105/75)
Rest until the running clock reaches 8:00, and then…
For max calories:
3 Minutes of Rowing (Try to tie or beat previous cals)