8/29/15

8/29/15

 

 

Partner Cindy - 30 min AMRAP

1 athlete does full round of Cindy then partner does 1 full round of Cindy

Catch: Every 6 completed rounds both partners must stop and do 40 DU (80 SU) at the same time. Cindy can't start again until both are done with their jump ropes. 

1 Round of Cindy is:

5 Pull Ups

10 Push Ups

15 Squats