For Time:
400m run
5 rounds of Cindy
400m run
5 rounds Cindy
400m run 

1 round of "Cindy" is:

5 Pull Ups

10 Push Ups

15 Squats


After WOD Mobility (to be done by all!)

After your WOD, complete the following:

Lateral hip: 2 minutes each hip (4 minutes total)

Front of the hip: 2 minutes per leg (4 minutes total)

Global extension: roller and bar: 2 minutes