8/5/15

8/5/15

 

MetCon:

For Time:
70 DUs (2:1 SUs)
60 Mtn Climbers
50 Calorie Row
40 Box Jumps (24"/20")
30 Burpees
20 Turkish Get Ups (55/35)
10 Muscle-Ups (2:1 Dips)
5 Deficit HSPU (6"/3") *45# plate=3"